The Spicy Veggie One – Wrap of the Day McDonald’s Monday:
The Spicy Veggie One is a delicious wrap with a vegan certificate by the Vegetarian Society of UK. McDonald’s offers it for £1.99 as the wrap of the day on Monday and Thursday. On the other five days of the week, The Spicy Veggie One Wrap is available at its regular price of £3.79.
With a vegan certificate, The Spicy Veggie One is suitable for vegan and vegetarian people too. It means anyone can eat The Spicy Veggie One to enjoy its yummy taste at McDonald’s. Keep reading ahead to know its ingredients, nutrition, calories and allergens information.
Table of Contents
McDonald’s Wrap of the Day Monday (The Spicy Veggie One)
The Spicy Veggie One is the wrap of the day at McDonald’s on every Monday and Thursday. The Spicy Veggie One is prepared with veggie dippers loaded with Spicy Relish, Lettuce, Red Onion, Tomato slice, all wrapped up in a hot and large tortilla.
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What’s Added in The Spicy Veggie One
Nutritional Information with KCal (Calories)
| Nutritional Information | Per Portion | Percentage Reference Intake (RI*) |
| Energy (kJ) | 1532 | 18% RI |
| Energy (kcal) | 365 | 18% RI |
| Fat (g) | 8.8 | 13% RI |
| of which saturated (g) | 1.3 | 6% RI |
| Carbohydrates (g) | 59 | 23% RI |
| of which sugar (g) | 8.6 | 10% RI |
| fibre (g) | 7.1 | Nil |
| protein (g) | 8.7 | 17% RI |
| Salt (g) | 1.2 | 20% RI |
*RI stands for Reference Intake (RI) of an average adult per day (8400 kJ/2000 kcal).
Detailed Ingredients and Allergens
Veggie Dippers:
Ingredients:
EITHER: Yellow Split Peas, Tomato, Breadcrumb (8%) (Rice Flour, Gram Flour, Maize Flour, Amaranth Flour, Maize Starch, Teff Flour, Salt, Dried Glucose Syrup, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids)), Cooked Arborio Rice, Rice Flour, Sundried Tomato Pesto (7%) (Water, Sundried Tomato Puree (Water, Tomato, Salt), Tomato Paste, Red Wine Vinegar, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Basil, Red Onion, White Sugar, Garlic Puree, Cornflour, Black Pepper), Red Pepper (7%), Water, Sunflower Oil, Maize Starch, Onion, Rapeseed Oil, Maize Flour, Basil, Garlic Puree, Salt, Black Pepper, Thickener (Xanthan Gum).
OR: Yellow Split Peas (19%), Tomato, Breadcrumb (8%) [Rice Flour, Gram Flour, Maize Flour, Amaranth Flour, Maize Starch, Teff Flour, Salt, Dried Glucose Syrup, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids)], Cooked Arborio Rice, Rice Flour, Sundried Tomato Pesto (7%) [Water, Basil, Sundried Tomato Puree (Water, Tomato, Salt), Tomato Paste, Red Wine Vinegar, Olive Oil (Refined Olive Oil, Extra Virgin Olive Oil), Red Onion, Garlic Puree, Sugar, Cornflour, Black Pepper], Red Pepper (7%), Sunflower Oil, Water, Maize Starch, Rapeseed Oil, Onion, Maize Flour, Salt, Black Pepper, Thickener (Xanthan Gum).
Prepared in the restaurants using a non-hydrogenated vegetable oil.
Large Tortilla Wrap:
Ingredients: Allergen Ingredient: WHEAT Flour (contains Calcium Carbonate, Niacin, Iron, Thiamin), Water, Humectant (Glycerol), Allergen Ingredient: WHEAT Fibre, Rapeseed Oil, Allergen Ingredient: Wholemeal WHEAT Flour, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Carboxy Methyl Cellulose), Yeast, Salt, Allergen Ingredient: WHEAT Starch.
Potential Allergen Ingredient:N.B. May contain traces of sesame seeds*, milk, barley and rye.
*Please note all our buns, rolls and tortilla wraps are toasted in the same toaster as buns topped with sesame seeds.
Spicy Relish:
Ingredients: Tomato Puree, Sugar, Gherkins, Bell Pepper, Spirit Vinegar, Water, Jalapeño-Chilli (6.0%), Spices (contain Allergen Ingredient: MUSTARD), Salt, Modified Maize Starch, Lemon Juice Concentrate, Thickener (Xanthan Gum), Natural Flavouring, Firming Agent (Calcium Chloride).
Tomato Slice:
Ingredients: 100% Tomato.
Lettuce:
Ingredients: 100% Lettuce.
Red Onion Rings:
Ingredients: 100% Red Onions.
Note: The ingredients of The Spicy Veggie One Wrap contains some allergens including cereals containing gluten. We have shown all allergens in bold letters to help you notice them easily when checking ingredients before ordering The Spicy Veggie One Wrap of the Day at McDonald’s.
Conclusion:
The Spicy Veggie One is a delicious wrap at the low price of £1.99 on Mondays and Thursdays. It is a vegan certified wrap to be safe to eat for vegetarian and vegan people.
I have explained all ingredients and nutritional information about The Spicy Veggie One McDonald’s wrap of the day. I hope that you have found this information useful to save yourself from allergens, if any.
FAQs about McDonald’s Wrap of the Day Monday
What is the McDonald’s wrap of the day Monday?
The Spicy Veggie One is the wrap of the day at McDonald’s on every Monday and Thursday.
Is the Spicy Veggie One veg or non-veg?
The Spicy Veggie One is 100% veg, it does not contain meat or its particles.
Is the Spicy Veggie One Wrap vegan?
Yes, the Spicy Veggie One Wrap is vegan, it is certified as vegan by the Vegetarian Society of UK.
Is the Spicy Veggie One Wrap too spicy?
No, the Spicy Veggie One Wrap is not too spicy. It is spicy enough to let you enjoy eating the wrap but not too much spicy.
Does the Spicy Veggie One help in weight loss?
Yes, the Spicy Veggie One helps in weight loss. If you check nutrition & calories section, the Spicy Veggie One has less calories than other McDonald’s wraps with chicken and meat.